Specialties
Detox Your Life
Do you feel like you’re living your life on autopilot? Always the same routine? Have you tried many times to change habits but without success? Do you feel general dissatisfaction but can’t quite identify the source of your discomfort? Join “How to Detox My Life” and live a fulfilling life aligned with yourself.
Life Purpose
What meaning do you give to your own existence and how have you decided to live it? What commitment do you have to yourself? Life purpose isn’t defined by grand achievements, but by your personal decision on how you want to live and the commitment to be consistent with your goals and values.
Codependency
If you have a family member suffering from addiction and you’re trying to rescue or save them but feel like you’re not succeeding, and all your efforts seem in vain, like enabling their consumption by giving them money, allowing certain behaviors, or not setting boundaries, then we’re looking at a case of codependency. I provide tools to help you change these behaviors and free yourself from that self-destructive responsibility, allowing you to truly help the family member you care about.
Behavioral Dependencies
Sometimes we find ourselves overreacting in ways we don’t recognize, losing patience more quickly, or not knowing how to manage discomfort, which we then turn into attacks on those closest to us. We feel like we’re on an emotional rollercoaster that we don’t understand. Learn to identify, understand, and manage your emotions to live a calmer, more consistent life with yourself.
Abusive Relationships
Abusive relationships are those in which we feel we are being mistreated. This mistreatment can be physical, emotional, psychological, or behavioral, and it causes us distress. If you feel that you’re in an abusive, toxic, or unhealthy relationship and don’t know how to leave, if you’re unable to set boundaries or end the relationship due to fear of the consequences, being alone, or feeling like you’re making a mistake, I can help you get out of the relationship that’s causing you pain.
Social Skills
How many times have you wanted to say NO but ended up saying YES? Is it hard for you to set boundaries because you’re afraid the other person will get angry or react uncomfortably? Even if you manage to set a boundary, do you struggle to maintain it because you feel guilty, selfish, or bad about it? I provide you with the necessary tools to develop the ability to set boundaries when needed and maintain them without feeling guilty.
Breakup Support
A breakup is an emotionally devastating experience that brings deep sadness, anger, guilt, feelings of rejection, abandonment, and more. Our fears overwhelm us, and it’s hard to feel well-supported or understood by those around us. It’s important to go through a proper grieving process to manage and understand the whirlwind of emotions that arise.
Emotional Management
Sometimes we find ourselves overreacting in ways we don’t recognize, losing patience more quickly, or not knowing how to manage discomfort, which we then turn into attacks on those closest to us. We feel like we’re on an emotional rollercoaster that we don’t understand. Learn to identify, understand, and manage your emotions to live a calmer, more consistent life with yourself.
