Personal growth with purpose
Who am I?
I am Elisabet Fernández, General Health Psychologist.
I help people improve their self-perception, relate to their environment in a healthy and functional way, become independent from anything or anyone, and become autonomous and self-sufficient. I guide them in making a shift in their lives and understanding that the past does not define them and the future depends on them.
BeCOHERENT IS FOR YOU IF:
- You feel the need to rebuild your relationship with yourself in a functional and healthy way.
- You want to change the way you relate to yourself and your environment.
- You struggle to set boundaries.
- You feel that your thought system and beliefs limit you.
- You are in a romantic relationship that does not make you happy.
- You have relationships that hurt you, and you don’t know how to handle them.
- You speak to and/or treat yourself poorly.
- You want to stop consuming substances that are harmful to you.
- You want to help someone who consumes substances, and you don’t know how to do it.
Shall we start working?
If you are unsure about which therapeutic format is most suitable for you, feel free to contact me. We can talk, get to know each other, and solve your doubts together.
Book your session
How?
What you will learn with me
Self-awareness
During a therapeutic process, we learn to identify how we feel, manage and control our internal dialogue, improve our self-esteem, and answer many “whys” and “what for’s.”
Emotional management
- Identify how I feel.
- Understand what is happening to me and why I feel this way.
- What is the purpose of emotions?
- Techniques and tools to manage and control emotions.
Stop living on autopilot
You will stop feeling like you are just skimming through life without enjoying what you do, and you will leave behind the feeling or idea of being stuck in life.
Have healthy relationships
I will help you leave that relationship where you are not happy, that does not satisfy you, and that creates great insecurity and fear of the consequences.